January 1, 2021
Whether you are stepping into a new year or a new chapter of your life. It's a perfect time to clue into what you want most out of the nearing circumstance. Often those dreams and ideas are pushed away by reason but I encourage to not only think about them but externalize them and put them somewhere you can see them often. We create what we think about and our thoughts are inspired according to the circumstances we surround ourselves with.
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December 23, 2020
"If you make it you can change it, you're the boss applesauce."
Don't let the fear of changing your mind stop you from reaching your actual life goals.
December 17, 2020
Sometimes setting goals can be frustrating not because of our belief but because we are inflexible with our expectations. Don't hate your RIGID goals love your belief that you have the belief and capacity to create them come what may.
December 8, 2020
What do you think about when you have nothing to think about? Where does your mind often wander? We may think that this is a passive activity-it can be if we choose to allow it, however in this episode we uncover the power that our wandering mind really can have on our actual reality and how this adjustment may allow for greater progress throughout our lived journey.
December 3, 2020
Insecurities are based on the drama other people make up in their own minds invading your space. Don't let it in, put on your shoes, head out the door and get after your life.
November 23, 2020
We all come into life with certain natural programs, some of us are yellers, some of us cry, some of us blame or avoid, some of us are blindly optimistic. Do we all have to accept these programs for forever or is there room to change and to "reprogram" our brain to approach our life in a new and improved way?
November 17, 2020
We all have reached our breaking point before and LOST IT! Before that happens it's important that we recognize why.
Let's think a little more about out life as a teapot and how anticipating the pressure and steam building can help us gain control before it's too late.
October 21, 2020
All the success starts in the morning, or does it? Let's take a look at how evenings seem to deliver the day.
October 21, 2020
Somedays we wake up with low energy- feeling sluggish and moving at a slower pace. But does that mean the day is wasted before it's even begun? What if we could feel satisfied at sunset without straining and over exerting? Here are a few things I learned today as I lived in that curiosity.